Innermost | Science-Backed Health Supplements

index

icon-accounticon-glass

www.innermostglobal.com

www.innermostglobal.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

www.innermostglobal.com

www.innermostglobal.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

www.innermostglobal.com

www.innermostglobal.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

www.innermostglobal.com

www.innermostglobal.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

www.innermostglobal.com

www.innermostglobal.com is blocked

This page has been blocked by an extension

Try disabling your extensions.

ERR_BLOCKED_BY_CLIENT

Reload

This page has been blocked by an extension

Your cart

All items will be shipped together. If you wish to receive your in-stock items now and your pre-order items later, please split your order and place them separately.

CHECKOUT

Subtotal

Promo applied (% off)

Shipping

Total

Checkout

Your cart is empty. Show it some love. What are you interested in?

Science Meets Nature

Take control of your health with our targeted wellness products. For every order placed, we provide a school meal to a child in need.

SHOP ALL PRODUCTS TAKE QUIZ

Science Meets Nature

Take control of your health with our targeted wellness products. For every order placed, we provide a school meal to a child in need.

SHOP NOW TAKE CONSULTATION

Science Meets Nature

Take control of your health with our targeted wellness products. For every order placed, we provide a school meal to a child in need.

SHOP ALL PRODUCTS TAKE QUIZ

Science Meets Nature

Take control of your health with our targeted wellness products. For every order placed, we provide a school meal to a child in need.

SHOP NOW TAKE CONSULTATION

PreviousNext

"Innermost protein is as smart as it is delicious."

"Known for their tailored nutrition for body and mind."

"Favoured by athletes across the globe."

"The best protein shakes for a post workout pick me up."

"Known for redefining performance supplements into cleverer supportive measures."

"You'll have to take our word that it's hands down delicious."

"Filled with all the good stuff... Oh, and it tastes great too."

"Innermost protein is as smart as it is delicious."

"Known for their tailored nutrition for body and mind."

"Favoured by athletes across the globe."

"The best protein shakes for a post workout pick me up."

"Known for redefining performance supplements into cleverer supportive measures."

"You'll have to take our word that it's hands down delicious."

"Filled with all the good stuff... Oh, and it tastes great too."

"Innermost protein is as smart as it is delicious."

"Known for their tailored nutrition for body and mind."

"Favoured by athletes across the globe."

"The best protein shakes for a post workout pick me up."

"Known for redefining performance supplements into cleverer supportive measures."

"You'll have to take our word that it's hands down delicious."

"Filled with all the good stuff... Oh, and it tastes great too."

"Innermost protein is as smart as it is delicious."

"Known for their tailored nutrition for body and mind."

"Favoured by athletes across the globe."

"The best protein shakes for a post workout pick me up."

"Known for redefining performance supplements into cleverer supportive measures."

"You'll have to take our word that it's hands down delicious."

"Filled with all the good stuff... Oh, and it tastes great too."

Our Products

Science-backed formulations containing natural ingredients and modern essentials to target specific health goals across body and mind.

\ The Recover Capsules\ \ \ Our daily capsules to help speed up physical and mental recovery, reduce inflammation and regulate optimal hormone activity. Start your Innermost journey today.\ \ \ \ \ Team Favourite](https://www.innermostglobal.com/products/the-recover-capsules)

\ The Reset Capsules\ \ \ Daily capsules to reduce anxiety and support a better night’s sleep.\ \ \ \ \ Customer Favourite](https://www.innermostglobal.com/products/the-reset-capsules)

\ The Energy Capsules\ \ \ Daily capsules to optimise all-day mental and physical energy, enhancing cognitive function, focus, and stamina.\ \ \ \ Nootropic Complex](https://www.innermostglobal.com/products/the-energy-capsules)

\ The Workout Blend\ \ \ The Workout Blend is our award-winning pre-workout protein that boosts energy levels, increases endurance and helps you get the most out of your workout.\ \ \ \ Award Winning](https://www.innermostglobal.com/products/the-workout-blend)

\ The Lean Protein\ \ \ With 31g of protein and only 148 calories per serving, The Lean Protein is crafted to encourage healthy fat-loss and maintain energy levels. Start your journey.\ \ \ \ Best seller](https://www.innermostglobal.com/products/the-lean-protein)

\ The Strong Protein\ \ \ With 30g of protein and only 140 calories per serving, our Innermost The Strong Protein is developed to maximise muscle growth, strength and power output.\ \ \ \ Muscle Building](https://www.innermostglobal.com/products/the-strong-protein)

\ The Health Protein\ \ \ Innermost's The Health Protein offers 31g of protein and only 149 calories per serving. Created to support optimal function of your immune system and health.\ \ \ \ Vegan Protein](https://www.innermostglobal.com/products/the-health-protein)

\ The Fit Protein\ \ \ Our Innermost The Fit Protein is formulated to boost energy, and accelerate muscle repair and recovery. Containing 31g of protein and 144 calories per serving. \ \ \ \ New Vegan Formula](https://www.innermostglobal.com/products/the-fit-protein)

\ The Glow Blend\ \ \ The Glow Blend supplement contains collagen peptides, hyaluronic acid, vitamin C, biotin and folate for hair, skin and nails. Shop Innermost supplements today.\ \ \ \ Collagen Skin Support](https://www.innermostglobal.com/products/the-glow-blend)

\ The Hydrate Blend\ \ \ Our The Hydrate Blend provides a complete spectrum of electrolytes with added vitamins and minerals for optimal hydration, with zero-sugar and no silica.\ \ \ \ 100% Natural](https://www.innermostglobal.com/products/the-hydrate-blend)

\ The Greens Blend\ \ \ Contains 25 Green and Fibre-Rich Foods, Probiotics, Digestive Enzymes, Essential Vitamins & Minerals to support overall wellness and elevate daily health.\ \ \ \ 100% Natural](https://www.innermostglobal.com/products/the-greens-blend)

\ The Rise Blend\ \ \ Unique multi-mushroom coffee blend formulated to enhance and optimise your health across body and mind.\ \ \ \ Perfect For Smoothies](https://www.innermostglobal.com/products/the-rise-blend)

\ The Power Booster\ \ \ Pure creatine monohydrate. Recognised as the world's most popular supplement to increase power, strength and speed.\ \ \ \ Trainer Recommended](https://www.innermostglobal.com/products/the-power-booster)

\ The Define Booster\ \ \ Acetyl-L-carnitine with vitamins B6 and B12. Scientifically proven to help metabolise fat and support energy levels.\ \ \ \ Non Stimulant Fat-Loss](https://www.innermostglobal.com/products/the-define-booster)

\ The Tone Capsules\ \ \ Our daily Innermost The Tone Capsules gently raise metabolism, increase energy levels, reduce cravings and promote sustainable fat-loss. Start your journey.\ \ \ \ Best seller](https://www.innermostglobal.com/products/the-tone-capsules)

\ The Digest Capsules\ \ \ Daily capsules to encourage better gut health through the growth of good gut bacteria, improved digestion and reduced bloating.\ \ \ \ Gut Health Formula](https://www.innermostglobal.com/products/the-digest-capsules)

Doing It Different

Science, Not Fads

We're committed to science, research and testing to produce the most effective nutrition products around. Period.

Tailored and Targeted

Say buh-bye to one-dimensional generics and hi to tailored products that help you take control of your health and feel great.

No BS, No Hype

Being healthy is hard enough without having to navigate the fads and gimmicks. We give it to you straight, no hype.

Easy and Practical

Products that are easy to use and fit seamlessly into your daily routine whether you're at home, at work or on the go.

View Products

SHOP BY CONCERN

Our products have been developed using science-backed research to address 6 core concerns that you told us were most important to you.

\ \ Weight-Loss \ \ Support sustainable, healthy weight-loss with gentle but effective solutions that keep you feeling energised all day.](https://www.innermostglobal.com/collections/weight-loss)

\ \ Energy \ \ Start and finish each day feeling your best, with products that cater to your workout and everyday needs.](https://www.innermostglobal.com/collections/energy-collection)

\ \ Brain Care \ \ Improve sleep, feel less anxious, or think faster and more clearly even when under extreme pressure.](https://www.innermostglobal.com/collections/brain-care-collection)

\ \ Skin & Hair \ \ Healthier skin and hair starts from the inside out, so ensure your nutrition choices support that process.](https://www.innermostglobal.com/collections/skin-hair-collection)

\ \ Gut Health \ \ Support your gut microbiome, improve digestion and reduce uncomfortable bloating for a healthier and happier you.](/content/collections/gut-health-collection/index.html)

\ \ Immunity \ \ The immune system protects your body and mind from harm or disease. Keep yours nurtured all year round.](https://www.innermostglobal.com/collections/immunity)

Take Consultation

SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE

Our Ingredients

Clean

We only use the highest quality ingredients, free from unnecessary fillers, bulking agents, excipients or GMO nasties.

Ethical

Each ingredient we use in our products is safe, trackable and sustainably sourced through visible supply chains.

Tested

We test our ingredients and products throughout the manufacturing process, giving us full certificates of analysis.

Researched

Developed by nutrition experts, our formulations contain research-based ingredients backed by science.

View Products

Get Your Plan

Need some help? Take our consultation and get product recommendations based on your individual needs.

Need some help? Take our consultation

and get product recommendations based

on your individual needs.

FREE CONSULTATION

Quality Matters

Our products work because we focus on the following things above all else - the ingredients we use, the quality of these ingredients, their concentrations and how well they're absorbed by your body.

We believe nutritional supplements work best if they're formulated using the right high-quality ingredients in concentrations evidenced by research to make a positive difference to you and your health.

View Products

OUR CUSTOMERS

With over 1,000 verified five star product reviews from our customers, you don't have to take our word for it.

15/09/2026The Health Protein

Kabir Lalli

Good taste, perfect texture, it does what it says-love it!

Good taste, perfect texture, it does what it says-love it!

Review collected from a store visitor

14/09/2026The Health Protein

Anna

Great overall!

Good taste, perfect texture, it does what it says-love it!

Review collected from a store visitor

11/09/2026The Fit Protein

Cat

Love this product

Have been using for years, love the the taste and the fact it's vegan

Review collected from a store visitor

07/09/2026The Strong Protein

Claudia

It works for me!

I have been using the Innermost Protein powders for a few years now and ow my whole (grown up) family use it too when they need a protein boost before or after exercise. We each have a favourite flavour so I would recommend trying them out. I like that Strong already has Creatine in so no need to supplement as well if you take that.

Review collected from a store visitor

Innermost

Claudia, a whole family passing the same pouch around (grown-up kids included) is about the best endorsement we could ask for. You've landed on exactly why we build Strong the way we do: creatine already in the scoop means one less tub to remember. Thank you for sticking with us these few years, and for sending the rest of the family our way.

03/09/2026The Strong Protein

Iain Maciver

Covers all bases

Innermost Strength proves everything I'm looking for with creatine alongside protein and the bonus of magnesium to aode recovery.

Review collected from a store visitor

Innermost

Iain, that's exactly the thinking behind Strong: protein to build, creatine for strength, and magnesium to help you actually recover from the work, all in one scoop rather than three separate tubs. Glad it's covering the bases for you. Thank you for taking the time!

31/08/2026The Health Protein

VILMA

Great product

I bought this as alternative to the Lean protein, although I'm not vegan. I have to say it's easier on my stomach and doesn't take long time to digest. I tried strawberry flavour which is nice, but feels slightly grainy. Not sure if this is specific to the vegan line, or the strawberry taste.

Review collected from a store visitor

26/08/2026The Lean Protein

Sharon

I love this protein powder. It tastes delicious and helps with my muscle recovery. It sucks that the tarrifs are making the shipping price so expensive.

Review written in Shop App

22/08/2026The Weight-Loss Collection

Kirsty

Excellent protein shake

Bought the weightloss bundle - lean protein powder, define powder & tone capsules. Too soon to say how it’s working but am less hungry and therefore eating less. The lean protein shake mixes really well (helped by the bottle with mixing ball which was included in bundle). It also has lovely light texture, and the chocolate one tastes great. Not quite so keen on the define powder & using less water than suggested to drink like a shot. 🤞by the time i finish off the first bundle i’ll be better able to confirm some weight has been lost.

Review collected from a store visitor

Innermost

Thank you, Kirsty! Less hungry and reaching for less already is a really promising start, usually the first thing people notice before the rest follows. We’re glad the bundle has been a great way to get started. Wishing you all the best with your goals, and we’d love to hear how you get on! 🤞

16/08/2026The Lean Protein

Lizzie

Not sure its helping with the weight loss but its really tasty and keepa me full until lunch time.

Review written in Shop App

05/08/2026The Hydrate Blend

Good product

Simple clear product. Does as intended.

Review collected from a store visitor

Innermost

Stephen, simple, clear, doing exactly what it should. That's precisely what we set out to make. Thank you for taking the time.

30/07/2026The Hydrate Blend

Carolyn

Great for hydration

I’ve tried so many powders and they have always either been too sweet or acidic. This Innermost blend is so drinkable with no after taste and with the hot days we have had recently has been perfect to put in the gym bottle or golf bottle

Review collected from a store visitor

Innermost

Carolyn, getting hydration to go down clean with no aftertaste took a lot of getting right, so it's good to know it's earned a spot in both the gym bottle and the golf bag. Thank you for this, and here's to more sunny rounds.

27/07/2026The Fit Protein

Claire

Vegan vanilla - so versatile!

I’ve been using this for some time now - not only as a protein shake (I just add water to mine) but also in my smoothies, pancakes, overnight oats and tons of other baking. I love the taste and texture and it really satisfies when I need that something extra!

Review collected from a store visitor

Innermost

Claire, one pouch stretching across pancakes, overnight oats, smoothies and a shake is exactly the versatility we hoped Vanilla would give people. It's quietly one of our most adaptable products. Thank you for the lovely review, and enjoy the baking.

21/07/2026The Lean Protein

Dave

Great Product

I have used this for months now and it has helped me massively, definitely the gold standard of protein.

Review collected from a store visitor

Innermost

Dave, gold standard is a title we have to keep earning, so thank you for that. Really pleased it's held up for you month after month.

21/07/2026The Lean Protein

David

Great product

I don't use any other protein blend now, this is perfect.

Review collected from a store visitor

Innermost

David, being the only blend left in the cupboard is about the highest compliment we can get. Thank you for the loyalty. We won't take it for granted.

20/07/2026The Hydrate Blend

Manuel

Very nice and cool flavours

Review written in Shop App

15/07/2026The Hydrate Blend

Andy

Game changer!!

So I’ve tried various different electrolyte drinks & powders, none with a nice taste until now. Came across Innermost by chance & thought I’d try the selection box of electrolytes. What a revelation!! There all so nice & drinkable, but to me the Lemon & Mint is absolutely lush! So refreshing & enjoyable once you’ve got the mixture right. Definitely buying these again!! My search for electrolytes is over!!

Review collected from a store visitor

Innermost

Andy, 'my search for electrolytes is over' might be our favourite line of the week. Lemon & Mint quietly winning people over is a story we hear a lot. Glad the selection box did its job, and welcome aboard.

11/07/2026 The Energy Booster

Richard Rees

Great product

I really like the energy booster as I really see a difference when I run. The first time I used it I ran a personal best for a course that I have been doing for years. Used again for the following week and recorded another personal best. Great product

Review collected from a store visitor

Innermost

Richard, back-to-back personal bests on a course you know that well is a real result, and the credit sits with your training. Glad the Energy Booster is playing its part. We'll be cheering the next one on!

11/07/2026The Strong Protein

MITCHELL HICKMAN

Clean Protein powder

Clean ingredients. Creatinine included making it easier to keep to a routine.

Review collected from a store visitor

Innermost

Mitchell, putting the creatine in the scoop was a deliberate call: fewer steps, easier to stay consistent, no separate tub to remember. Glad it's making your routine simpler. Thank you for the kind words.

10/07/2026The Define Booster

Stu

No Complaints

Ordering was simple, speedy delivery and it tastes good. No complaints.

Review collected from a store visitor

Innermost

Stu, simple order, fast delivery, tastes good. That's the whole job done. Thanks for taking a minute to say so.

09/07/2026The Hydrate Blend

Stella

My go-to everyday product

I’ve been using the products by Innermost since February of this year, and especially the Hydrate electrolytes are party of my everyday life. I notice a difference when I don’t take them. Either before sports, after an incredibly warm day or for travels - they help so much with energy, hydration and overall feel-good.

Review collected from a store visitor

Innermost

Stella, the everyday reviews are quietly our favourite. Missing them when you skip a day is exactly the sign we look for: something that earns its place in real life rather than adding one more thing to think about. Thank you for making Hydrate part of yours.

Insight

Get to know what’s real and what’s a gimmick with articles written by experts, and start bossing your health and fitness today.

What Happened To My Training Over Summer (Honestly)\ I did not train well this summer.\ A holiday to spend time with my family, a run of work trips, a couple of injuries I was trying to cope with (left shoulder and right forearm for those who are interested). If you'd asked me in June how consistent I'd be over the summer, I'd have said very. I was wrong.\ Most people quietly assume the founder of a wellness brand has this figured out. The truth is I run a brand, I try to have a life outside it, and summer is the season where routine goes to die for almost everyone I know. I don't think that's a personal failing. I think it's just what a normal year looks like.\ What I want to talk about is what actually happens to your body when this happens, because the research here is more reassuring than you might expect.\ What detraining research actually shows\ There's a real body of science on this. Strength and cardiovascular fitness don't decline at the same rate, and they don't decline anywhere near as fast as people fear.\ Cardiovascular fitness is the first thing to soften. Your VO2 max starts drifting down within a couple of weeks of stopping structured training, because your heart and blood vessels adapt to demand quickly in both directions.\ Strength is a different story. Studies that track people through a few weeks off training consistently find that measurable strength loss is small, often barely noticeable, for the first three to four weeks. The muscle itself takes even longer to shrink in any meaningful way. Several studies looking specifically at detraining periods found that visible loss of muscle protein and structure often doesn't show up until somewhere between five and eight months without any training at all. A summer of patchy sessions is nowhere near that.\ The reassuring partThe part I find genuinely reassuring is what's called muscle memory, and it's not just a phrase people use to feel better about a break. When you train, your muscle cells add nuclei, essentially more control centres for building protein. Research shows those nuclei stick around for months after you stop training, well past the point where the muscle itself has started to shrink. When you come back, you're not starting from zero. You're reactivating machinery that never actually left. That's a large part of why people who return to training after a long break tend to regain lost strength and size far faster than it took to build in the first place, often within four to eight weeks depending on how long the layoff was. Some of you might remember this happening post-Covid.\ So if you had a summer like mine, the honest scientific answer is that you probably lost less than it feels like, and you'll get it back faster than you think.\ What I'm actually doing this month\ Nothing dramatic. I'm not doing a reset week or a punishing comeback programme. I'm just going back to five structured sessions a week, prioritising the compound lifts I know well, and being honest that the first couple of sessions will feel harder than they did in June. \ Don’t forget your proteinThe other thing I'm paying more attention to is protein, simply because it's the one lever that makes the rebuilding phase more efficient. Adequate protein intake supports the muscle protein synthesis that's doing the actual work of restoring what softened over summer.\ I've been leaning on The Health Protein for this. It's plant-based, built around pea and brown rice protein for a full amino acid profile, with glutamine in there to support recovery. If you'd rather stick with a whey based option, that's a completely reasonable choice too, and The Strong Protein remains built for exactly that.\ If you had a messy summer, you're not behind. You're just at the start of a normal, unremarkable return to routine, and the research says that's a far shorter road back than most people assume. Forward this to anyonre you know who is dreading their first session back.\ I'd genuinely like to know what generally works for you post-summer. Structured plan, just showing up once, anything. Reply and tell me. Even if it’s a one-liner, I’d love to hear from you.

Life

Time To Get Back to Work(out)\ Your inbox is about to fill up with a very specific kind of email. "Back to training." "Reset your routine." If you've been on a supplement brand's newsletter list for more than a year, you've seen this before. \ September is the industry's second run at January. Slightly quieter, but just as calculated. Gyms fill back up, summer holidays end, and every brand in this category knows there's a window where people are motivated and slightly guilty about the last two months.\ So before you see any of it, here's what I think is actually worth paying attention to when you're getting back into training after a break.\ Progressive overload is still the name of the game\ Your body adapts to load over time. If you're coming back after a few weeks or a couple of months off, the temptation is to jump back in at your old numbers. Don't. The evidence shows that a short break doesn't erase your progress, but going back in too hard, too fast is how people get injured (speaking from experience). Start below where you left off and let the load build over two weeks. It’ll come back faster than it left.\ Protein quality matters more than protein hype\ Every September, protein marketing gets louder and less precise. Here's the mechanism worth remembering: muscle protein synthesis responds to leucine, and you need roughly 2 to 3 grams of it per meal to properly trigger the response. That means spreading protein across the day, three or four servings of 20 to 40 grams each, does more for you than one enormous shake after training and nothing else. \ Creatine: maintain, don't reload\ If you took creatine before your break and stopped, you do not need to reload. That's a hangover from old protocols designed to saturate muscle stores quickly for research purposes, not something you need for a training restart. A standard maintenance dose, 3 to 5 grams a day, gets you back to full saturation within about two to three weeks on its own. No loading phase, no timing games. Just consistency.\ Where I'd put my money\ For protein, my recommendation is to try The Health Protein or The Fit Protein. Both are plant-based, built on a full amino acid profile rather than a single source, and formulated for exactly the kind of consistent, unglamorous daily use that actually moves the needle. If you prefer whey, The Strong Protein and The Lean Protein are still exactly what they've always been, and there's nothing wrong with that choice either. The key is picking one and being consistent with it.\ For the training side specifically, this is where The Power Blend does its job: creatine at a proper maintenance dose as your training volume climbs back up. It's built for exactly the return-to-training window this email is about.\ One thing worth saving from this email if nothing else: creatine maintenance dose is 3 to 5 grams a day, no reload needed, and it takes about two to three weeks to fully resaturate. That's genuinely useful whether you buy anything from us or not.\ If you've got a return-to-training routine that's worked for you, or a question about any of this, just hit reply.

Fitness

The Best Supplements for Muscle Recovery\ Nobody has ever asked me which supplements are best for muscle recovery.\ Instead, they ask how to build muscle. They ask how to tone up without getting bulky. Recovery is a big part of the answer to both, but one that nobody goes looking for. Which is a shame, because it's where an enormous amount of good training goes to waste.\ It's also where a lot of money gets wasted. Your local supplement shop or preferred online retailer is almost certainly full of products that either duplicate something you're already taking or do a completely different job to the one implied on the label. Neither makes them bad products, but it does make them a poor use of your budget.\ The short version is like the rest of the fitness industry – there’s a ton of misinformation out there and it’s easy to get lost in the noise. So this is the list I'd give you if you asked. Nine supplements that are well worth considering, three that are probably worth giving a miss, and how to put them together without paying twice for the same thing.\ Key takeaways\ \ Protein, creatine and tart cherry have the strongest evidence behind them. If you only ever buy three things, buy these.\ \ Magnesium, zinc and vitamin D don't speed recovery up so much as lessen the things that hold it back. Vitamin D is crucial, especially through a British winter where there’s not as much sun.\ Omega-3 and curcumin help manage the inflammatory response. These are useful during heavy training blocks, but not something you want to suppress all year round.\ Carbohydrate and electrolytes only become a priority when your recovery turnaround is short: think two sessions a day, endurance work, or training in heat.\ BCAAs aren't a recovery supplement. EAAs work but they usually duplicate your protein powder if it’s high quality. Glutamine's evidence in trained, well-fed people is weak.\ Tart cherry appears to help you produce force again sooner rather than make you feel less sore, which is the more useful of the two anyway.\ \ No supplement compensates for poor sleep, insufficient protein or badly managed training load.\ \ What recovery actually involves\ \ Before we get to the list, we should take a moment to understand what we're asking these supplements to do. It’ll also start to explain why some of them work and why others never really had a chance.\ After a hard session, you need three things to happen.\ Your muscles need repairing, which requires a steady supply of amino acids (the building blocks of new muscle tissue). The inflammation that follows training needs to run its course and resolve; it isn't the enemy here, it's part of how you adapt, but it does need managing rather than leaving to run wild. And your body needs to refuel and reset: your muscle glycogen needs replenishing, hydration restored, and your hormones and nervous system brought back to baseline, most of which happens whilst you're asleep.\ Which means a supplement can really only do one of three jobs. Supply raw materials. Moderate the inflammatory response. Or support the systems doing the actual repair work.\ If it doesn't fit into one of those three categories, it's an expensive maybe at best. Keep that in mind as we go, because it's the quickest way to work out whether something belongs in your stack.\ We've covered the science of post-workout recovery and what's actually happening when you get DOMS in more detail elsewhere. This piece is about what to take to aid things.\ \ The non-negotiables\ \ These three have the strongest evidence behind them and the biggest practical effect. If you only ever buy three things, make it these.\ Protein powder (the type matters less than you think)\ Protein is the raw material. It’s the headliner of recovery and anything muscle related as a whole. Everything else here is a supporting act.\ You can't build a house without bricks, and you can't rebuild muscle without amino acids. The research points fairly consistently to 1.6g to 2.2g of protein per kilogram of bodyweight per day if you're training seriously, spread across the day in servings of roughly 0.3g per kilogram. For most people that's 25g to 40g at a time.\ Powder isn't magic. It's simply the most convenient and cost-effective way to close the gap between what you eat and what you need.\ Where it gets interesting is which type, because that's where you hear a lot of marketing noise.\ Firstly, should you choose whey concentrate or isolate? Isolate is filtered further, so it comes in around 90% protein by weight against roughly 70-80% for concentrate, with less lactose and less fat. But here's the part the labels tend to skip: when your total daily protein is matched, isolate has no meaningful advantage for muscle growth or recovery. Choose it if lactose bothers you, or if you're on a tight calorie budget and want the nutrient density. Don't pay extra expecting more muscle. It pays (literally) to know what you’re getting.\ Casein digests more slowly and gives a sustained release of amino acids over several hours, which makes it quite useful before bed or across a long gap between meals. The better protein blends usually include at least some casein for exactly that reason.\ Egg protein is excellent, and one of the best options if you're avoiding dairy. But it's worth clearing up a myth that refuses to die: egg is not the most bioavailable protein you can buy. On DIAAS, the current gold standard for measuring protein quality, whey and milk protein score at or above whole egg. Egg is very good. It just isn't the winner it's usually sold as.\ You deserve a straight answer about beef protein too. It’s often marketed as a cleaner, lower calorie alternative to whey, but a significant proportion of beef protein products are made from hydrolysed collagen or gelatin rather than muscle meat, and collagen has a poor amino acid profile for our purposes. Very little leucine, and no tryptophan at all. It simply can't drive muscle protein synthesis the way whey does. The same applies to collagen powders generally: collagen is a protein, but it isn't a muscle-building one.\ For most people, a blend covering both fast and slow digesting sources is the most sensible choice. The Strong Protein gives you 34g per serving from whey concentrate, whey isolate and casein together, so you get the immediate spike and the sustained release without managing two tubs.\ \ Creatine monohydrate\ Creatine is the most researched supplement in sports nutrition, and it still gets filed under "strength and size" rather than recovery. That's a mistake.\ People view creatine purely for its ability to enhance performance, and it definitely does, but it also has value for recovery. That value lies in how quickly you can produce force again. By topping up the phosphocreatine system that fuels high-intensity effort, creatine helps restore performance between hard sessions, and it plays a role in glycogen resynthesis alongside carbohydrates.\ I do need to provide one honest caveat though. The evidence on whether creatine actually reduces markers of muscle damage is genuinely mixed. One systematic review is titled, without a hint of irony, The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers. So I won't tell you it lowers your creatine kinase. What it reliably does is get you back to training hard sooner, which, being honest, is the outcome that really matters to many of the people taking it.\ Take 3-5g daily, every day, rest days included. Timing is irrelevant. Consistency isn't. You don't need to load, and you want plain monohydrate; the more expensive forms have never convincingly beaten it.\ If you want a proven, science-backed source of quality creatine, you can find that right here on the Innermost site. The Power Booster is 5g of German-sourced creatine monohydrate and nothing else. There's also 3g built into The Strong Protein if you'd rather not manage another tub.\ Tart cherry (montmorency)\ Most articles on the subject of tart cherry get it slightly wrong, so let’s be precise and clear things up.\ You'll usually see tart cherry described as a soreness remedy. A 2026 systematic review and meta-analysis of 19 trials found something more interesting. There were significant improvements in the recovery of maximal voluntary contraction (your ability to produce force), and the effect grew over the days following exercise. There were also reductions in C-reactive protein, a marker of inflammation. What there wasn't was a significant pooled effect on muscle soreness itself.\ So tart cherry appears to help you perform again sooner rather than help you feel less sore. If you're training or competing to a schedule, that's comfortably the more useful of the two. The authors of the review do flag low to moderate certainty and a lot of variation between studies, so treat it as promising evidence rather than set in stone fact.\ There's one other thing worth adding. Inflammation is part of the signal that drives adaptation, so suppressing it aggressively all year round may cost you some of the progress you're training for. Use tart cherry when recovering quickly genuinely matters more than adapting maximally. That might be during competition weeks, a congested fixture list, or perhaps a hard training camp. Then take it back out.\ The Strong Protein includes 300mg of Montmorency cherry alongside 250mg of bilberry, both for their anthocyanin content.\ \ The supporting cast\ \ These four won't transform your recovery on their own. What they do instead is help to lessen the things that might be holding it back, which for a lot of people is where the real gains are hiding.\ Magnesium\ Magnesium is involved in hundreds of enzymatic reactions, including muscle contraction and relaxation, energy production and protein synthesis. It's also one of the more reliable influencers of sleep quality, which makes it a recovery supplement twice over.\ It's worth paying attention to because UK intakes are frequently below the recommended daily amount, particularly among younger adults, and hard training increases what you lose through sweat.\ Form matters more than dose here. Magnesium glycinate or citrate are far better absorbed than the cheap magnesium oxide you'll find in most supermarket products. Aim for 200-400mg daily.\ There's 200mg in The Strong Protein, and magnesium appears again as part of the ZMA in The Recover Capsules.\ Zinc\ Zinc supports immune function, protein synthesis and hormone production, and like magnesium you lose it through sweat, so heavy training weeks are sure to increase the amount you need.\ We need to be precise about the hormonal claim here, because this is one of the most oversold supplements going. Zinc supports normal testosterone production if you're deficient. It will not push your levels above normal if you're already topped up, and no amount of fancy packaging will ever change that.\ Correcting a genuine shortfall is worth doing. Chasing a hormonal edge you don't have isn't. Don't megadose either, because sustained high zinc intakes interfere with copper absorption. Around 10-15mg a day is plenty for most people.\ The Recover Capsules include zinc as part of their ZMA content if you’re looking for a supplement to cover multiple bases in one.\ Vitamin D\ If you train in the UK, Vitamin D is one of the things that’s likely to be limiting you without you even realising it.\ Between roughly October and March, the sun doesn't climb high enough at our latitude for your skin to make meaningful amounts of vitamin D, no matter how much time you spend outside. The NHS advice is that everyone should consider a daily supplement through autumn and winter for exactly that reason.\ For recovery specifically, vitamin D is involved in muscle function and force production, and low levels have been linked to reduced strength and higher injury risk in athletes. It's also the least exciting item on this list, which is probably why it gets skipped over.\ Our Recover Capsules provide 1000IU per serving, which is 500% NRV. Whether you choose them or not, make sure you’re getting enough Vitamin D! I truly can’t stress that enough.\ Omega-3 (EPA and DHA)\ Omega-3 fatty acids help resolve your body’s inflammatory response rather than simply blunting it, and there's reasonable evidence for reduced soreness and better retention of muscle function after damaging exercise.\ Look for around 2g of combined EPA and DHA daily, and read the label properly. Plenty of fish oil products advertise an impressive capsule size whilst delivering a fraction of that in actual EPA and DHA. Third-party testing for purity is worth paying for if you’re unsure, and algal oil is an equivalent option if you don't eat fish.\ \ Worth it in specific situations\ \ These two aren't for everyone. In the right context, though, they're excellent.\ Curcumin\ Curcumin, the active compound in turmeric, has built up a reasonable body of meta-analytic evidence for reduced muscle soreness, lower creatine kinase and better retention of functional strength after damaging exercise. It's doing the same job as tart cherry: managing the inflammatory response rather than supplying raw materials.\ Bioavailability is the main thing to consider here. Curcumin on its own is poorly absorbed, so adding more turmeric to your cooking won't achieve anything useful. Look for a formulation enhanced with piperine (a natural compound found in black pepper), or a phytosome or liposomal preparation.\ Apply the same caveat as tart cherry. This is a tool for congested periods, not a year-round default.\ Carbohydrate and electrolytes\ Refuelling is the third job, and it's the one most lifters can happily ignore. If you train once a day and eat properly, your normal meals will restore glycogen comfortably before your next session.\ It becomes a real priority when the turnaround is short. If you’re doing two sessions in a day, lots of endurance work, compete in tournament formats, or are training in heat, you might need some additional support. In those cases the research points to roughly 1.0-1.2g of carbohydrate per kilogram of bodyweight per hour in the first few hours after finishing, which is difficult to hit through solid food alone.\ Hydration belongs here too. Sweat costs you fluid and sodium, and turning up to your next session dehydrated will take more from you than most supplements can give back. The Hydrate Blend covers the electrolyte side with sodium, potassium, magnesium and calcium. It’s well worth considering if you’re in the market for a top tier electrolyte blend.\ \ What about BCAAs, EAAs and glutamine?\ \ This is where a lot of people spend too much money, so let's be direct.\ BCAAs\ Branched-chain amino acids aren't a recovery supplement, and the reason is simple. They're three of the nine essential amino acids, and you can't build a complete muscle protein from an incomplete set. If your daily protein is adequate, adding BCAAs on top adds nothing to the repair process.\ That's a separate question from whether they do anything at all. Taken before or during training they have a role in perceived exertion and central fatigue, helping the session feel more manageable rather than helping you recover from it afterwards. That's a legitimate job, and it's why you'll find 5g of BCAAs in The Workout Blend, sitting alongside citrulline, beta-alanine and caffeine in a pre-workout formula.\ Just don't buy them expecting a recovery benefit they were never designed to deliver.\ EAAs\ Essential amino acids do work. All nine are present, so unlike BCAAs they can genuinely fuel muscle protein synthesis.\ The problem is redundancy. If you're already hitting 1.6-2.2g/kg of protein a day from food and a protein powder, you're paying a second time for something you've already bought.\ There are real cases where they earn their place. Poor appetite. Avoiding dairy without a good alternative. Training fasted first thing in the morning. Older trainees dealing with anabolic resistance, where the leucine threshold is genuinely harder to reach. Outside of those, sort your total protein out first and pay close attention to your diet overall.\ L-Glutamine\ Glutamine has a strong reputation and a weak evidence base, at least for the people usually buying it. In trained, well-fed individuals it has repeatedly failed to produce meaningful improvements in soreness, strength recovery or body composition.\ The gut and immune benefits people cite are real enough, but they come largely from research in extreme endurance loads and clinical settings. Those are states of physiological stress that lifting three to five times a week simply doesn't replicate.\ If you're training hard and eating enough protein, you're almost certainly getting plenty of glutamine already. You’d be better off spending that money on protein or creatine.\ \ How to build your recovery stack\ \ Rather than buying everything at once, build it in layers.\ The Foundation: protein, creatine, vitamin D.\ This is the version almost nobody regrets. Raw materials, force restoration, and the deficiency most likely to be holding you back. If budget is tight, stop here. You're already in a really strong position and are capturing the majority of the benefits available from supplements when it comes to muscle recovery specifically.\ Complete: add magnesium, zinc and omega-3.\ Worth it once you're training four or more times a week and the basics are consistent. These address what accumulates with volume, and the sleep quality everything else depends on.\ Hard block: add tart cherry, curcumin, carbohydrate and electrolytes.\ Reserve these for periods where recovering fast genuinely matters more than adapting maximally. Then take them back out, save your money and rely on your diet, which should always be the foundation of everything you put into your body anyway.\ Notice that the list gets shorter as your budget gets tighter, not longer. That's deliberate.\ \ The most important recovery tool isn't a supplement\ \ It would be strange to write all of this without saying the obvious thing.\ Sleep is the single biggest recovery variable you have, and no combination of capsules compensates for consistently getting six hours or more of sleep a night. Your total daily protein matters far more than which powder you choose. And managing your training load, programming deloads before you need them rather than after, will do more for how you feel and perform than anything on this list.\ Supplements are worth taking. They're worth taking because they close specific, identifiable gaps, not because they replace the fundamentals. They're the final few percent, and the foundations have to be there first.\ If sleep is where you're struggling, The Reset Capsules combine reishi, L-glycine, lemon balm and chamomile for exactly that. But the habits come first.

Nutrition

Acai Berries: Health Benefits, Nutrition and How to Use Them\ Few foods have been sold to us harder than the acai berry. In the space of about a decade, it went from an Amazonian staple almost nobody outside Brazil had heard of, to a miracle cure plastered across the internet. \ Somewhere in all that noise, the actual facts and benefits around the fruit got lost.\ There are some good reasons to be interested in acai. The fruit contains fibre, naturally occurring fats and a range of polyphenols, including anthocyanins. Researchers have also started exploring how consuming acai could influence cholesterol, blood sugar, oxidative stress and inflammation in humans.\ With this in mind, our blog will provide research-backed answers on what acai berries actually are, their potential health benefits and how can you realistically include them in your diet?\ Let’s get into it.\ \ What are acai berries?\ \ Acai berries are the fruit of the acai palm, Euterpe oleracea, which grows in the floodplains of the Amazon basin. The fruit is small, round and deep purple, roughly 1 to 2cm across, and it grows in heavy drooping clusters that can hold hundreds of individual fruits. Traditionally it is eaten unsweetened and often savoury, served alongside fish or cassava.\ The name itself is a bit of a misnomer as acai it is not really a berry at all. It is a drupe, the same type of fruit as an olive or a cherry, with a fleshy outer layer surrounding a hard stone. The edible part is a thin layer of pulp around the seed, often no more than a millimetre or two thick. Get through a kilo of acai fruit and you are left with a fairly modest amount of anything you can actually eat.\ How we consume acai outside the Amazon is largely dictated by its short shelf life. \ Acai spoils within about a day of harvest, so it essentially never travels fresh. Everything sold outside the Amazon has been either: \ \ Pulped and frozen\ Freeze-dried into powder\ Pressed into juice\ Or turned into the sweetened sorbet that forms the base of most acai bowls. \ \ Which form you buy makes an enormous difference to the nutritional value you get from the fruit\ Acai berry nutrition\ Acai has a genuinely unusual nutritional profile compared to other berries and fruits.\ While most fruit is mainly water and sugar acai is the opposite. \ It contains very little sugar, a notable amount of fat and a decent quantity of fibre. The fibre contributes to healthy digestion, while much of the fat is unsaturated, with oleic acid making up a particularly large proportion. Oleic acid is the same monounsaturated fat that dominates olive oil and can form part of a heart-healthy dietary pattern.\ The purple colour comes from anthocyanins, a group of plant pigments found across dark fruits, with cyanidin-3-glucoside and cyanidin-3-rutinoside making up much of the acai profile. Acai also supplies smaller amounts of calcium, potassium and vitamin A, nutrients involved in areas including normal muscle function, bone health and vision. \ Below is a table comparing the nutritional characteristics of acai with other berries:\ \ \ \ Acai\ \ Blueberry\ \ Bilberry\ \ Blackcurrant\ \ Sugar content\ \ Very low\ \ Moderate\ \ Moderate\ \ Moderate\ \ Fat content\ \ Relatively high\ \ Negligible\ \ Negligible\ \ Negligible\ \ Anthocyanins\ \ High\ \ Moderate\ \ Very high\ \ Very high\ \ Usual form sold\ \ Frozen pulp, powder, sorbet\ \ Fresh, frozen\ \ Extract, supplement\ \ Fresh, juice, extract\ \ Taste\ \ Earthy, low sweetness, faint cocoa\ \ Sweet\ \ Tart\ \ Sharp, tart\ *Anthocyanin concentrations vary by variety, growing conditions and processing method, so these comparisons are indicative rather than like-for-like measurements.\ The superfood label and where it came from\ Few foods are as closely associated with the word “superfood” as acai. Its Amazonian origins, deep purple appearance and high polyphenol content made it particularly attractive to the wellness industry.\ The acai boom was built on ORAC scores. ORAC, or Oxygen Radical Absorbance Capacity, was a laboratory measure of how well a substance mopped up free radicals in a test tube. Acai scored well, and marketers ran with it. The trouble is that a test tube is not a person. The USDA withdrew its ORAC database in 2012, explicitly because the values had been misused in marketing and did not translate into anything meaningful about health once a food was eaten and digested.\ That doesn't mean there is nothing interesting behind the label.\ Acai contains a collection of bioactive compounds that have attracted genuine scientific attention, particularly in relation to antioxidant defence and metabolic health. The important part is separating that research from some of the much broader claims made around the fruit.\ \ Frozen acai pulp: useful for smoothies and acai bowls and one of the closest formats to the traditionally processed fruit. Look for unsweetened versions if you want more control over the final recipe.\ \ Acai powder: a convenient, shelf-stable option that can be added to smoothies, porridge or yoghurt. Check the serving size rather than assuming every powder contains the same amount.\ \ Acai juice: easy to consume, but worth checking whether acai is the main ingredient or one part of a wider fruit juice blend. Added sugars can also vary considerably.\ \ Acai berry supplements: available as powders, capsules or as one ingredient within a wider formulation. Look beyond the front of the pack at the actual quantity provided and the other ingredients included.\ \ Are acai berries worth adding to your routine? \ \ Acai has probably been both overhyped and underestimated as a nutritional fruit.\ It isn't the miracle food its superfood reputation sometimes suggests, but that doesn't make it nutritionally uninteresting. Acai contains anthocyanins and other polyphenols alongside fibre and naturally occurring fats, while human studies provide some encouraging evidence around antioxidant defence and oxidative stress. It's better to think of acai as one useful ingredient within a varied diet rather than expecting one berry to transform your health.\ We take a similar approach with The Health Protein. Each serving contains 250mg of acai berries alongside 250mg of bilberries, 250mg of camu camu and a blend of shiitake, maitake, reishi and cordyceps mushrooms. The formula also provides 31g of pea and brown rice protein per serving.\ Acai isn't there to carry the entire formulation. It forms one part of a wider blend designed to support everyday nutrition alongside repair and recovery — the same reason it's worth looking at acai within the context of your diet as a whole.\ So, are acai berries worth eating? \ If you enjoy them, absolutely. Add them to a smoothie, rotate them alongside other berries or choose a formulation that includes them.\ References\ Laurindo, L.F., Barbalho, S.M., Araújo, A.C., Guiguer, E.L., Mondal, A., Bachtel, G., Bishayee, A. (2023). Açaí (Euterpe oleracea Mart.) in health and disease: A critical review. Nutrients. 15(4). Click here.\ Matta, F.V., Xiong, J., Lila, M.A., Ward, N.I., Felipe-Sotelo, M., Esposito, D. (2020). Chemical composition and bioactive properties of commercial and non-commercial purple and white açaí berries. Foods. 9(10). Click here.\ Harnly, J. (2016). Importance of accurate measurements in nutrition research: Dietary flavonoids as a case study. Adv Nutr. 7(2). Click here.\ Pala, D., Barbosa, P.O., Silva, C.T., de Souza, M.O., Freitas, F.R., Volp, A.C.P., Maranhão, R.C., de Freitas, R.N. (2018). Açaí (Euterpe oleracea Mart.) dietary intake affects plasma lipids, apolipoproteins, cholesteryl ester transfer to high-density lipoprotein and redox metabolism: A prospective study in women. Clin Nutr. 37(2). Click here.\ Kim, H., Simbo, S.Y., Fang, C., McAlister, L., Roque, A., Banerjee, N., Talcott, S.T., Zhao, H., Kreider, R.B., Mertens-Talcott, S.U. (2018). Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial. Food Funct. 9. Click here.

Sign Up And Save

Best friends come with benefits. Sign up to our

newsletter for 10% off your first order.

Best friends come with benefits. Sign up to

our newsletter for 10% off your first order.

SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
SCIENCE OVER HYPE
Privacy Policy
Terms of Use
Terms and Conditions

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

UK (+44)

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Day*12345678910111213141516171819202122232425262728293031Month*JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear*20102009200820072006200520042003200220012000199919981997199619951994199319921991199019891988198719861985198419831982198119801979197819771976197519741973197219711970196919681967196619651964196319621961196019591958195719561955195419531952195119501949194819471946194519441943194219411940

I agree to the use of my data to customise my experience, perform analytics and deliver relevant advertising across platforms. I consent to receive automated text message marketing. Message and data rates may apply. I've read and agree with the Privacy Policy, Terms of Use and T&Cs. I know I can unsubscribe at any time.

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

I agree to the use of my data to customise my experience, perform analytics and deliver relevant advertising across platforms. I have read and agree with the Privacy Policy, Terms of Use and T&Cs. I understand I can unsubscribe at any time.

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

JOIN THE CIRCLE

Get free shipping on your first order, and the latest intel on how to boss your health and fitness.

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

UK (+44)

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Join the circle

United KingdomMiddle EastAustraliaUnited StatesEuropeCanadaAsiaOther

Birthday

Anonymous

Everyday I drink this protein every day. It makes me strong like a 🐅

The Wellness Blend

Irina Curdoglo

Love the product So far I ordered already 3 times The strong Protein ,smooth vanilla taste and chocolate and both are amazing as taste and of course as quality.Love that 34 GR of protein per scoop 😍 amazing.Chocolate flavor is perfect for my post workout oat porridge👍

The Strong Protein

Leyton Read

Ultimate Protein So glad I came across Innermost. There knowledge and expertise has helped me chose the best track for my own personal health and fitness goals. I highly recommend.

The Lean Protein

Leyton Read

Ultimate Protein 1st time I have bought online from Innermost. Spent alot of time looking for a protein and recovery product that suits me and doesn't make you bloat. This bundle has everything and tastes fantastic. Full of flavour and doesn't taste like a powder. Will definately be ordering on a regular basis. Bring on the 12 April when the gym re opens and I can start to hit my goals with the help of the Innermost products

The Strength Collection

Rhea R.

Amazing I’ve struggled to find a great vanilla whey/vegan protein (I’m not fussy) that doesn’t leave a weird taste when heated in porridge or pancakes. This protein powder is amazing. It makes it so easy to hit my protein macros without me having to compensate on carbs and fat and it tastes so so good. I haven’t tried chocolate yet but it’s next on my list after hitting subscribe and save on this...

The Strong Protein Trial Pack

★ Reviews

Let customers speak for us

Based on 1494 reviews

Write a review

90%

(1343)

(117)

(31)

(2)

(1)

See all reviews

Sort byMost RecentHighest RatingLowest RatingOnly PicturesPictures FirstVideos FirstMost Helpful

Name (public) (displayed publicly likeJohn SmithJohn S.J.S.Anonymous )

Email (private)

Rating

Title

Comments

Add Photos or Videos

Choose a review picture (optional)

How we use your data: We'll only contact you about the review you left, and only if necessary. By submitting your review, you agree to Judge.me's terms, privacy and content policies.

Product Reviews (1493)Shop Reviews (1)

15/09/2026The Health Protein

Kabir Lalli

Good taste, perfect texture, it does what it says-love it!

Good taste, perfect texture, it does what it says-love it!

14/09/2026The Health Protein

Anna

Great overall!

Good taste, perfect texture, it does what it says-love it!

12/09/2026The Strong Protein

Bryan Moir

Been using this for over six months. Really impressed